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As our doctors publish in all forms of media, here is where to find the information.

 

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FEATURED BOOKS

Healing Depression
by Dr. Peter Bongiorno
read about it

Herbal Antibiotic Alternatives
by Dr. Peter Bongiorno and
Dr. Pina LoGiudice
read about it

 

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Improving Sleep When You Have Fibromyalgia

Sleep: the ultimate reset switch. We’ve got tons of research about just how important sleep is to our long-term health and well-being. It turns out that between 67% and 88% of people who deal with long-term pain also have trouble sleeping well. Poor sleep, in this way, is both a cause and effect of pain.

Fibromyalgia (FM) is a common chronic pain condition that is rather infamous for how poorly it is understood, even at the end of 2019. This is in large part because FM is a syndrome composed of many factors, rather than a single disease entity. In fact, beyond pain, people with FM may experience any combination of fatigue, gastrointestinal symptoms, functional impairment, cognitive dysfunction, anxiety, depression, stiffness, interstitial cystitis/painful bladder syndrome and endometriosis among others.

One of the factors that has been most studied and best understood is the role of low quality and quantity of sleep, especially REM sleep. REM sleep is a kind of sleep that occurs at intervals during the night and is characterized by rapid eye movements and more dreaming.

Before we can get into “what to do about it”, it’s important to spend a little bit of time understanding why this sleep/pain connection is so strong. Having a better understanding of why you’re in pain increases your chances of getting out of pain. This is important, as feeling empowered to help ourselves is essential to making the types of changes that will have a lasting impact on pain symptoms.

Read the rest of the article here


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06/12/19

The Wonder of Plants by Dr. Victoria A. Liotta

June 12, 2019

Victoria A. Liotta, Doctor of Acupuncture discusses how plants help us detox our homes and ourselves.

CLICK HERE FOR ARTICLE


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03/27/19

Carpal Tunnel - TRUE or FALSE? by Dr. Victoria Liotta

3.27.2019

How do you know if you have carpal tunnel, and what are your options?

Dr. Victoria Liotta, doctor of Chinese Medicine and Acupuncture, will explain the basics to understand carpal tunnel and related concerns, and help you make the best choices to heal.

CLICK HERE FOR ARTICLE


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03/26/19

DAILY DETOX TIPS by Dr. Dawn Siglain

March 25, 2019

Add in the good to naturally weed out the bad.

Read here for more healthy habits you can start today!

CLICK HERE FOR PDF OF ARTICLE


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03/26/19

Your Labs Are Normal but you STILL do not feel good? by Dr. Dawn Siglain

March 26, 2019

Want answers to your health questions? Naturopathic Doctors assess labs with a preventative eye - see how this can help you to feel your best!

CLICK HERE FOR ARTICLE in Natural Awakenings Magazine


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02/10/19

Parkinson's Disease- Natural Treatments

About 65,000 people in the U.S. are given a Parkinson's Disease diagnosis each year. Men are almost twice as likely as women to have this condition and around 5% of these patients are diagnosed before age 50 (like Michael J. Fox, who is the most famous of these people).

Dr. Peter Bongiorno wrote a textbook chapter about the subject where he discusses diagnosis, pathology and natural treatments for this challenging condition.

CLICK HERE FOR CHAPTER


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01/07/19

CBD oil for Mental Health?

11-02-2018 - PUBLISHED BY NDNR

Dr. Peter Bongiorno's academic review on CBD oil published by Naturopathic Doctor's News and Reviews

PLEASE CLICK HERE FOR ARTICLE


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08/11/18

Chronic Pain: You're Not Alone

Introducing the Reframing Pain Program


Dealing with chronic pain is a tremendous (and all too common) challenge. Doing so alone is even more difficult. Research shows that a comprehensive approach that considers multiple components of wellness is essential to a pain-free life. At InnerSource Health, we're committed to providing you with the latest information that you need for any health concern. That's why we've designed the Reframing Pain Program to help you navigate life with chronic pain.

The good news is that it works:

A “psychosocial” approach to chronic pain that takes you and your personal needs into account in addition to your physical condition is essential

Self-management helps people dealing with chronic pain to have a better mood

Mindfulness meditation can reduce pain

The right types of safe physical activity can reduce pain

An anti-inflammatory diet can reduce pain if combined with a comprehensive lifestyle change

Click here read the research and take charge of your pain


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05/14/18

Download Your Copy of Dr. Pina's Three Day Detox Plan

05.14.2018

In the summer, you want to look your best (and…. swim suits are really not the most forgiving ? ).

Dr. Pina has a plan for you.

She explains to Dr. Oz how to naturally reduce the bloat, decrease the flab, and get your body healthy at the same time.

Now, you won't lose all the weight you may want in three days, but, you will lower inflammation, minimize the bloat, and start the process to help you move into the shape you have always wanted.

Download below :)

CLICK HERE FOR DR. PINA's 3 STEP PLAN


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09/29/17

Mitochondria Check Up Questions

Use these questions to see if you have signs of mitochondrial dysfunction.

If you do, check in with your naturopathic doctor to find out how to heal your mitochondria.


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