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What did Shakespeare know about health??
Heart health advice from "the Winter's Tale"

10-23-2010

According to Shakespeare: “A merry heart goes all the day, Your sad (heart) tires in a mile.” (The Winter’s Tale. ACT IV Scene 3 ). Here the bard is connecting an unhappy spirit (and likely stress) with poor cardiovascular health.

click here for plot summary


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04/04/16

Radio interview - Put Anxiety Behind You: The Complete Drug Free Program with Peter Bongirono, Naturopathic Doctor

April 4, 2016

Today, Ellen Goldsmith, L.Ac. speaks with Dr. Peter Bongiorno, director of Inner Source Health in New York City and author of a number of books on the naturopathic approach to treating depression and anxiety.

According to National Institute of Mental Health, anxiety disorders affects over 40 million adult Americans and it is not uncommon for those people to also suffer from depression. Naturopathic doctor and licensed acupuncturist Peter Bongiorno has been researching natural approaches to anxiety for over 20 years and treating patients for a dozen.

In his new book, Put Anxiety Behind You, Dr. Bongiorno offers his holistic approach to healing anxiety and avoiding relapse with a toolkit that includes: foods and plant-based medicines, anxiety reducing yoga poses, mind body modalities that you can learn and work with to reduce anxiety.

CLICK HERE FOR PODCAST


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01/10/16

Spice Your Mood - Saffron for Emotional Health

01.10.2016 - by Dr. Peter Bongiorno

Learn about the benefits of saffron for:

- depression
- anxiety
- digestion
- Alzheimer's
- Sexual side of drugs

Learn whether it can be used with conventional antidepressants

Learn about Mood Systems Balance - Dr. Peter's new formula for mood support.

CLICK HERE FOR ARTICLE in PSYCHOLOGY TODAY


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01/04/16

Book Signing at Barnes and Noble with Dr. Peter

Wed, January 13, 2016 at 7 PM - Barnes and Noble in Union Square

Come visit with Dr. Peter Bongiorno as he reads from his new book "Put Anxiety Behind You: The Complete Drug Free Program.

There will be discussion, time for questions, and a book signing too!

where: Barnes and Noble, Union Square
33 East 17th Street
New York, NY 10003

when: Wednesday, January 13, 2016 at 7 PM

more information: call us at 631.421.1848 or info@innersourcehealth.com

Click for PDF Announcement Here


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11/09/15

Plastics Increase Risk for Diabetes and Cardiovascular Disease

11-9-2015 - posted on TheRealFoodCleanse.com

Can plastics increase the risk of diseases like diabetes and heart disease?

Yes, it can...

Learn some steps to stop plastic from playing with your health.

posted on TheRealFoodCleanse.com

CLICK HERE TO READ ARTICLE


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10/25/15

NY Times Video featuring Inner Source Health

10.25.2015

Inner Source Health appears in the NY Times where they highlight high quality small business.

CLICK HERE TO SEE NY TIMES VIDEO


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10/02/15

Is Your Diet S.A.D??

10.01.2015

So, is anyone getting the nutrients they really need? Sadly, the answer is a clear ‘no.’ Most of us consume the Standard American Diet, which you can shorten by just calling it ‘SAD.’

Aptly named, this diet fails to......

click below for full article

CLICK HERE TO READ ARTICLE ON PSYCHOLOGY TODAY


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09/29/15

Should You Include Eggs in a Healthy Diet?

09.29.2015

Are eggs healthy or not?

new blog on share care by Dr. Pina

CLICK HERE FOR BLOG Dr. Pina's ANSWER


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09/20/15

Dr. Pina's new book cover - Little Book of Healthy Beauty: Simple Daily Habits to Get Your Glowing

09.20.2015

Dr. Pina's new book Little Book of Healthy Beauty: Simple Daily Habits to Get Your Glowing, is written and is being edited as we speak.

Dr. Pina is excited to show you the new book cover with a sneak peek above!

This book will explain the basics of natural medicine we all need to know. With an emphasis on health and beauty, you will find it easy fun and easy to read and amazingly helpful to make you your healthiest and most beautiful!


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09/13/15

Can Coffee Be Good for Anxiety?

09.13.2015

As the most well used psychoactive drug of all time, coffee is an interesting compound, with generally positive reviews regarding health and mood. Regarding overall health, studies show some wonderful health effects for coffee….

...click below to read full article

CLICK HERE FOR ARTICLE ON PSYCHOLOGY TODAY


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09/10/15

What are the health benefits of sunflower oil?

9.10.2015

Sunflower oil is extracted by pressing the sunflower seed of the sunflower (Helianthus annuus). I first heard about the benefits of sunflower oil in medical school, where we learned how sunflower oil may be helpful to patients with multiple sclerosis (MS). MS is an autoimmune condition where the immune system causes inflammation in the brain and spinal cord….

...click below for the rest of the article on Dr. Oz's Sharecare site

CLICK HERE FOR FULL ARTICLE


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