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What did Shakespeare know about health??
Heart health advice from "the Winter's Tale"

10-23-2010

According to Shakespeare: “A merry heart goes all the day, Your sad (heart) tires in a mile.” (The Winter’s Tale. ACT IV Scene 3 ). Here the bard is connecting an unhappy spirit (and likely stress) with poor cardiovascular health.

click here for plot summary


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03/27/17

Victoria Liotta, LAc, LMT joins Inner Source in Huntington

3-26-2017

Victoria A. Liotta, MS, LAc, LMT holds a Masters of Science Acupuncture and is a NY State Licensed Acupuncturist as well as NY State Licensed Massage Therapist.

“Vicky,” as her patients and friends refer to her, is a licensed acupuncturist whose philosophy on healing is “take care of yourself now.”

She believes that acupuncture treatments, along with proper nutrition and a balanced life, contribute to better health. As a student of both Western and Eastern sciences, Victoria holds a BA from Villanova University, where she studied Electrical Engineering and Communications prior to earning her MS in Acupuncture.

Originally, complimentary medicine was a hobby for Victoria. While living in Atlanta in the 1990’s, she stumbled upon an herbal shop and began reading books and pamphlets on nutrition, supplements and herbs. In 2002, Victoria began receiving acupuncture treatments and decided to turn her interest into a career - first with massage and then with acupuncture.

As an acupuncturist and massage therapist, Vicky has over 15 years of combined experience. For the last 5 years, Victoria has treated patients in clinics in Stonybrook, as well as at a community acupuncture clinic in East Northport. She also has 10 years of experience as a massage therapist, specializing in medical massage, deep tissue and sports stretches. These skills, along with cupping and aromatherapy, are often incorporated into her acupuncture treatments.

In her spare time, Victoria enjoys playing drums in a local rock band.

Victoria is available in the Huntington practice for both acupuncture and/or massage therapy. To set up an appointment with Victoria, please call 631.421.1848 or email us at info@innersourcehealth.com


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03/26/17

Announcing Replenish Intravenous therapy at Inner Source Health

March 26, 2016 - Huntington, NY

Replenish, holistic providers of nutritive intravenous therapies will be joining Inner Source and working out of the Huntington office at 11 Stewart Avenue, Huntington, NY 11024. There, Replenish will be offering intravenous therapies for immune and health support.

About Replenish:

Replenish (http://www.replenishealth.com) is a holistic team whose mission is to enhance one’s quality of life and overall appearance by combining wellness and integrative therapies with the utmost personalized care. Therapies are administered by registered nurses under the direct supervision of Dr. Robert J. Aquino. This medical team has extensive expertise in administering all types of customized intravenous nutrient therapy. The medical includes the wonderful energies and expertise of Nicoletta Rasizzi, RN, Jeanine Aquino, Practice Manager, Karyn Galletta-Brodala, RN & Reiki Master, and Mary Beth Knape, Concierge & Yoga Coordinator.

Dr. Pina LoGiudice commented, “we are thrilled with having Replenish with us at our Huntington location. For our patients who benefit from intravenous therapies will now be able to have these healthy, immune-supporting treatments right in our facility. Even more, the people of Replenish are just the nicest people.”

Intravenous i.v. therapy is a valuable way to help the body quickly obtain nutrients (vitamins, anti-oxidants), especially when the digestive tract is not optimally functioning and absorbing, or when the person is not eating enough nutrient-dense foods. Intravenous therapies have been used to support the immune system, cardiovascular health, and much more.


For more information: 631.421.1848 or email info@innersourcehealth.com

CLICK HERE for PRESS RELEASE


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02/05/17

Telomere Length and Depression

2-5-2017

Telomeres are basically little caps at the end of your genetic material – sort of like the little covers (called aglets) on your sneaker laces. When the aglet breaks, your shoe string will fray into broken strands. Similarly, when a telomere breaks, your genetic material can start to fray and be subject to getting damaged, which can lead to mental conditions like depression and anxiety....

...learn how to keep them healthy by clicking below

CLICK HERE FOR ARTICLE IN PSYCHOLOGY TODAY


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10/08/16

Are U Inflamed? Dr. Peter Bongiorno interviewed

10.06.2016

R U Inflamed? Dr. Peter Bongiorno interviewed on this "hot" topic where he connects digestion, fat tissue in our body and toxins: “fat tissue will create inflammation that uses up nutrients and makes it more challenging for your body to clear toxins. It also switches how cells grow and use energy. “

READ MORE HERE


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08/15/16

Nutraceuticals for Adjunctive Depression Care

08.15.2016

Evidence suggests supplements are effective and safe when used in combination with antidepressants.

Read Dr. Peter's review article published in the peer-reviewed Natural Medicine Journal.

CLICK HERE FOR ARTICLE


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07/30/16

R U Overcommitted?

07.30.2016 - blog by dr. peter bongiorno

Are you doing way too much?

Ever wonder how it is affecting your health?

Find out how it is, and the concrete steps you need to rebalance by clicking below

CLICK HERE FOR ARTICLE IN PSYCHOLOGY TODAY


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07/18/16

The 6 Master Keys to Glow From The Inside Out (Hint: It’s All About Good Health!)

07.13.2016

Do you know someone who just exudes health and vitality? She looks it, she feels it, and she even inspires you to better health too. She has what we are all looking for – a state of health that I call “glow.”

What are her secrets?

Find out with Dr. Pina's great article on MariaShriver.com

CLICK HERE FOR THE MASTER KEYS


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06/12/16

Is It Safe to Take Supplements with Antidepressants

Are supplements safe to take with Antidepressants? if so, which ones.

Dr. Peter Bongiorno examines this question and reviews a new study that reviewed over 5000 studies to uncover which supplements showed the best results in stringent tests.

Find out which ones, and if these are safe to take with medications on Dr. Peter's Psychology Today blog

CLICK HERE FOR ARTICLE IN PSYCHOLOGY TODAY


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05/05/16

Integrative Care for Mood and Neurotransmitter Balance and Neuroendocrine and Genetic Approach to Metabolic Control- two summary talks

by Dr. Peter Bongiorno and Dr. Penny Kendall-Reed

This is a summary for a webinar Drs. Bongiorno and Kendall-Reed gave to the functional medical doctor community in Dallas in April of 2016.

This 43 minute video is a summary review of key points from their seminars.

Dr. Bongiorno discusses the highlights of how to work with mood issues like anxiety and depression using lifestyle, dietary, and supplemental supports.

Dr. Kendall-Reed focus her work on the Neuroendocrine and Genetic Approach to Metabolic Control where she discusses how to use both clinical symptoms as well as genetic testing to understand better how to supplement each individual to work on sleep issues, mood and weight concerns.

This work was sponsored by Douglas Laboratories.

CLICK HERE FOR VIDEO


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04/04/16

Radio interview - Put Anxiety Behind You: The Complete Drug Free Program with Peter Bongirono, Naturopathic Doctor

April 4, 2016

Today, Ellen Goldsmith, L.Ac. speaks with Dr. Peter Bongiorno, director of Inner Source Health in New York City and author of a number of books on the naturopathic approach to treating depression and anxiety.

According to National Institute of Mental Health, anxiety disorders affects over 40 million adult Americans and it is not uncommon for those people to also suffer from depression. Naturopathic doctor and licensed acupuncturist Peter Bongiorno has been researching natural approaches to anxiety for over 20 years and treating patients for a dozen.

In his new book, Put Anxiety Behind You, Dr. Bongiorno offers his holistic approach to healing anxiety and avoiding relapse with a toolkit that includes: foods and plant-based medicines, anxiety reducing yoga poses, mind body modalities that you can learn and work with to reduce anxiety.

CLICK HERE FOR PODCAST


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